Journey to self-discovery and strengthening inner power
Date : 7 - 27 Oct, 2024
Assess your holistic health—physical, mental, emotional, and spiritual. Take our pre-workshop assessment and start your transformation.
About the program
The 21-Day Self-Discovery and Strengthening Inner Power Workshop is a holistic healing program designed to elevate your physical, mental, and emotional well-being. Through 21 thoughtfully themed guided meditations, you’ll cultivate mindfulness, relaxation, and balance as you explore the depths of self-discovery, release limiting patterns, and embrace personal growth.
This program not only nurtures a resilient mindset that uplifts your spirit, fosters gratitude and self-compassion, and invites abundance, but it also inspires you to reflect more deeply on your life’s journey.
What’s included in the workshop?
Guided meditations and tools for deep self-discovery and growth
21 Days of Live Sessions
Engage in daily live workshops that guide you through your journey of self-discovery and inner strength.
21 Guided Meditations
Experience transformative meditations that deepen your connection to self and foster growth.
Stretches and Asanas
Unlock and release blockages in the body and energy centres with gentle stretches and simple asanas.
Breathing Techniques
Calm your mind, ease tension, boost brain function, and sharpen mental clarity with focused breathing exercises.
OM Chanting
Cleanse your aura and achieve profound relaxation with the powerful practice of OM chanting.
Daily Journaling Prompts
Deepen your awareness and reflection with carefully crafted prompts to guide your inner exploration.
Program details
21 days structure
| Week 01 | Week 02 | Week 03 | |
|---|---|---|---|
| Foundations of self-discovery Gentle introductions to meditation, building awareness and comfort | Deepening your awareness Moving into deeper self-reflection and inner exploration | Empowering inner strength with chakra Aactivation Intensifying the practice to strengthen inner power and resilience | |
| Mon | Introduction to the journey | Sensory awareness | Root chakra activation |
| Tue | Grounding and awareness | Visualizing your safe space | Sacral chakra activation |
| Wed | Centering and stability | Release through breath | Solar plexus chakra activation |
| Thu | Emotional awareness | Inner child healing | Heart chakra activation |
| Fri | Inner strength | Count your blessings | Throat chakra activation |
| Sat | Compassion and self-love | Visualizing the future self | 3rd eye chakra activation |
| Sun | Relaxation with yog nidra | Chakra awareness | Crown chakra activation |
Each meditation session will be complemented by body-opening asanas, varied breathing techniques, and OM chanting to enhance the overall experience.
What to expect?
What not to expect?
Who should participate in this workshop?
How this workshop can benefit you?
Book your seat
Reserve your place in the 21-day workshop by:
- Fill out the consent & registration form
- Complete your payment to secure your spot
Fee Rules
Frequently Asked Questions (FAQs)
1. Can this program be completed more quickly?
The program is structured over 21 days to ensure a comprehensive and immersive experience. This timeline allows for gradual integration of practices and optimal results.
2. Do we offer recordings of each session?
Yes, recordings are available for 24 hours after each session. This allows participants to revisit key points, take notes, or re-experience the healing meditation.
3. What if I miss a class?
If you miss a live session, you can access the recording to catch up on the material. Remember, this recording is only accessible for 24 hours. This flexibility helps you stay on track with the program.
4. How is this meditation different from others?
Our program combines a unique blend of meditation techniques with holistic practices such as stretching, breathing exercises, and OM chanting. This comprehensive approach is tailored to enhance the balance within.
5. Will this program help with stress, anxiety, or emotional challenges?
Yes, the program includes practices designed to support emotional resilience, reduce stress, and address anxiety. It offers tools and techniques to enhance overall well-being and manage life's challenges effectively.
6. What are the main goals of this workshop?
The primary goals are to deepen your self-awareness, build emotional resilience, enhance inner strength, and promote holistic well-being. The program is designed to support lasting personal transformation.
7. How can I get the most out of this workshop?
To maximize your experience, engage fully in daily practices, attend live sessions, and utilize the provided resources consistently. Active participation and commitment are key to achieving the best results.
Reach out to us for any other queries only through WhatsApp:
WhatsApp: +91 90110 18262
For any other questions, queries or clarifications, please reach out to us on : connect@cosmictwins.in
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